The monsoon season is beautiful. But it’s also a time when an alarming amount of people end up falling sick.
As a result, some extra effort is needed to take care of yourself during this time. Discover the top 5 ways to stay healthy during the monsoon, such as drinking clean water, staying active, maintaining a regular sleep cycle, and more.
Quick Summary
Drink Clean Water: Reduced risk of infections
Washing Hands Regularly: To avoid spreading germs and viruses.
Staying Physically Active: To maintain immunity.
Exercising Caution with Food: Enhanced digestion and immunity.
Maintaining A Good Sleep Cycle: To help the body recover
Why Health Matters in the Monsoon
The monsoon season offers much-needed relief from summer’s heat. But during this season, both humidity and dampness increase with temperatures fluctuating on a daily basis. As a result, you are at higher risk for infections and diseases.
Common Health Issues in the Monsoon
Apart from the above-mentioned diseases, common cold, cough, and viral fever are also very common during the monsoon season.
Top 5 Ways to Stay Healthy During the Monsoon
Drink Clean Water.
To avoid water-borne infections such as cholera and typhoid, drink only boiled, filtered, or purified water during the monsoon. Carry your own water bottle when going out to safeguard your health.
Wash Your Hands Regularly.
Handwashing often with soap helps to prevent the spread of germs and viruses that thrive in moist environments. It is especially important before meals and after returning from outside.
Stay Physically Active.
Rainy days can make you sluggish, but simple indoor workouts, yoga, or stretching can help keep your body active and your immune system robust. Regular physical activity also helps to maintain high energy levels.
Exercise Caution with Food.
To avoid stomach illnesses, avoid raw street food and instead eat freshly cooked, home-prepared meals. Include seasonal fruits and warm soups to enhance digestion and immunity.
Maintain A Good Sleep Cycle.
A consistent sleep regimen boosts your immune system and reduces stress. Aim for 7-8 hours of restful sleep to help your body heal and remain healthy throughout the season.