Are you trying to lose weight naturally? By boosting metabolism, reducing appetite, and increasing fat burn, the correct health supplements can help you lose weight.
However, there isn't a magic weight-loss drug. Not even "natural supplements" can ensure weight loss.
These are the top 5 scientifically supported weight-loss health supplements that can help you lose weight more quickly and intelligently.
How to choose an appropriate weight loss supplement?
Look for the scientific papers in the PubMed database of the National Institutes of Health (NIH)
Products that promise to "cure" illness, are "all-natural," or have a "money-back guarantee" should be avoided; if they seem too good to be true, they most likely are fake.
Make sure the product doesn't contain any potentially hazardous substances and that it does contain the contents listed on the label.
Supplements manufactured outside of the United States should be avoided since many of them are unregulated and some can contain harmful substances.
Top 5 Weight Loss Health Supplements
1. Caffeine
Caffeine is a common component of commercial fat-burning pills. Furthermore, a number of studies have demonstrated that caffeine mightincrease the amount of fat your body burns as fuel.
Natural sources
Coffee, green tea, and cocoa beans
Advantages
Temporarily raises the resting metabolic rate.
Boosts Fat Burning: Particularly useful when exercising.
Suppresses Appetite: This may lessen temporary hunger.
Disadvantages
May cause disruptions to restful, deep sleep.
In sensitive people, this might lead to restlessness or uneasiness.
Blood pressure and heart rate can both rise in certain individuals.
Over time, tolerance develops, and the effects wear off with continued use.
2. Green tea Extract
Green tea extract is green tea in a condensed form. It offers every advantage of green tea in a handy powder or capsule form. Caffeine and the antioxidant EGCG, which are both found in green tea extract, aid in fat burning. When combined, they improve thermogenesis, the body's process of burning calories to generate heat.
Sources
Green Tea Extract (Capsules/Tablets), Matcha Powder
Advantages
Boost Metabolism
Natural and Low in Calories
Enhances Brain Function
Disadvantages
Disrupts with the absorption of iron
InteractS with medications.
3. Protein Powder
It increases metabolism and reduces appetite; a high-protein diet can aid in fat burning. Additionally, it aids in maintaining muscle mass. It lowers levels of the hunger hormone ghrelin and raises levels of fullness hormones like GLP-1, CCK, and PYY.
Sources
Whey protein, casein protein, egg white protein,collagen protein
Advantages
Builds and Repairs Muscle
Aids in Weight Loss
Boosts the thermic effect of food (more calories burned during digestion).
Preserves muscle during Weight Loss
Disadvantages
Kidney Strain
Digestive issue
4. Soluble Fiber
In your digestive tract, soluble fiber absorbs water and turns into a viscous, gel-like substance. According to research, soluble fiber might reduce appetite and aid in fat burning.
Source
Oats and oat bran, Barley, Beans and lentils.
Advantages
Supports Weight Loss
Lowers Blood Sugar Levels
Lowers Cholesterol
Disadvantages
May Cause Gas and Bloating
Can Interact with Medications
5. Yohimbine
In addition to its common use as an aphrodisiac, yohimbine may help reduce body fat. It functions by inhibiting alpha-2 adrenergic receptors, which typically restrict the fat-burning effects of adrenaline. Yohimbine increases adrenaline activity by inhibiting these receptors, which encourages the breakdown of fat for energy
Source
Capsule or tablet, bark of the Yohimbe tree
Advantages
Fat Burning Aid
Improves Blood Flow
May Enhance Energy and Focus
Disadvantages
May Cause Nausea and Dizziness
Increases Heart Rate and Blood Pressure
Reminder
Before beginning any supplement regimen, make sure to speak with a healthcare provider.