Proteins are vital for people of all ages, as they provide structural support to muscles, improve immunity, and also serve as a secondary source of energy. Everyone should try to incorporate them in their daily breakfast, one way or another.
Egg dishes are generally the go-to recommendations for such breakfasts, but there are also other dishes that provide just as much protein. Explore the top 5 high-protein breakfast ideas for Indians that are not eggs, featuring Mixed Berry Smoothie, Paneer and Vegetable Bhurji, Mango Yoghurt Cereal Bowl, Moong Dal Cheela, and Ragi Upma.
Quick Summary
Looking for the top 5 high-protein breakfast ideas that are not eggs? Here’s a quick summary:
Mixed Berry Smoothie: Hydrating and refreshing
Paneer and Vegetable Bhurji: Boosts immunity
Mango Yoghurt Cereal Bowl: Antioxidant-rich.
Moong Dal Cheela: Helps in weight management
Ragi Upma: Strengthens bones.
Importance of protein-rich breakfasts
Having a protein-rich breakfast has all kinds of benefits, such as:
Blood Sugar Management
Reduced appetite as the body feels satiated
Increased energy levels
Hormonal balance is maintained
Strengthened muscles
Mixed Berry Smoothie
Ingredients: Strawberries, Blueberries, Blackberries, Chia Seeds, Almond Milk
Preparation Time: 5 minutes
Other Benefits:
Antioxidants promote skin health
Hydrates and refreshes
Fibre-rich berries aid digestion
Toppings: Crushed or toasted almonds for a crunchy texture.
Paneer and Vegetable Bhurji
Ingredients: Paneer, Onion, Tomato, Capsicum, Turmeric, Cumin, Garam Masala, Salt, Ghee
Preparation Time: 10 minutes
Other Benefits:
Boosts immunity through vegetables that are full of nutrients
Improves brain function with key vitamins.
Toppings: Fresh mint leaves to add freshness
Note: Ensure that all the vegetables are finely chopped and the Paneer is crumbled.
3. Mango Yoghurt Cereal Bowl
Ingredients: Mango, Greek Yoghurt, Granola Oats, Cinnamon Powder, Sugar
Preparation Time: 5 minutes
Other Benefits:
Probiotics promote gut health and manage blood sugar levels.
Full of antioxidants, which are good for the skin.
Toppings: Honey to drizzle on top
Note: The mango should be in slices as part of the prep.
4. Moong Dal Cheela
Ingredients: Moong Dal, Green Chillies, Coriander Leaves, Onion, Ghee
Preparation Time: 15 to 20 minutes
Other Benefits:
Lentils high in fibre promote heart health.
Helpful for weight management.
Toppings: Coriander chutney
Note: Ensure that the moong dal is soaked for 1 night before cooking.
5. Ragi Upma
Ingredients: Ragi flour, capsicum, peas, onions, mustard seeds, curry leaves, green chilli.
Preparation Time: 15 to 20 minutes
Other Benefits: Calcium-rich ragi helps to strengthen bones. Increases satiety. Toppings: Peanut chutney