Improve Your Health: Top 5 Superfoods You Must Try

Superfoods is a term for food items that are rich in compounds such as antioxidants, fibre, and fatty acids, in addition to the essential macronutrients [proteins, fats, and carbohydrates] and micronutrients [vitamins and minerals].  

However, not every healthy food is a superfood. So what is the difference? Superfoods have little to no processing. Whereas others may be natural or processed. Another noteworthy thing is that superfoods are packed with compounds and nutrients, while other foods may or may not be nutrient-rich. 

Importance of eating healthy

Eating a healthy diet helps to maintain your physical and mental health. It also improves your mood and helps to maintain overall energy levels. And most importantly, it protects you from diseases by strengthening the body’s immune system.  

Superfoods ensure that your diet remains healthy and balanced. Find out the top 5 superfoods to improve your health below: 

1. Banana

Nutrients: Potassium, Magnesium, Vitamin B6

Key Benefits: Boosts energy levels, Supports the digestive system

Contrary to popular belief, the most healthy fruit is Banana, not Apple. While originally from Southeast Asia, today Bananas are harvested in more than 150 countries due to their versatility. The best time to eat them is in the morning. 

2. Fish

Nutrients: Vitamin D, Riboflavin, Omega-3, and Omega-6 fatty acids

Key Benefits: Improves brain health and eye health, Great for the skin

People generally have valid mercury concerns when it comes to fish. However, fish also has some great benefits, such as improving brain functioning and supporting healthy vision.

Common fish varieties include trout, salmon, and tuna. And they should ideally be consumed in the evening.

3. Berries

Nutrients: Vitamin C, Fibre

Key Benefits: Cancer and Diabetes prevention

They may be small, but berries are extremely healthy. They help to prevent major diseases such as cancer and diabetes. 

Common berry varieties to consider include strawberries, jamun [Indian Blackberry], and amla [Indian Gooseberry]. So, incorporating multiple types of berries has long-term health benefits. 

Eggs are a staple in cuisines worldwide for good reason. They are a great source of high-quality protein, which the body uses for energy and immunity. Eggs also improve heart health, leading to a high life expectancy.   

Legumes and Beans are the best sources of plant-based protein. They also contain many micronutrients, such as folate, potassium, and magnesium. Options in this category include lentils, peas, and soybeans.